Water

Recently I have been on a mission  to be as healthy as possible. It is always challenging to change something about your life, so to make the transition easier I started with taking baby steps. I started with water. I try to drink as much water a day as I can. My goal is 4 l  per day. I have been able to drink 2l per day so far. We are supposed to drink 8 glasses of water per day, but for me it's annoying to go every minute to fill up my glass so I stick with bottles. I you are like me you should always have a bottle of water with you, because it will be easier to remind yourself to drink it.

 I have water bottle with me all the time, even in the house and also it will be easier to track down how much you have drank. If you are eco-friendly you should invest in water bobble (http://www.waterbobble.com/) which became very popular these days. Water bobble comes in many different sizes and it has a filter instead of a cap and it filters your water as you drink it. It's really cute and fashionable.

Water is very good for you because it helps you stay hydrated, it's easier to digest and it will give a beautiful skin. A lot of skin problems come with the lack of water in your system. So take a glass of water right now and star living your life healthier and happier.

Stay pink and charmed and hydrated until next time!